KETO Strawberry Cheesecake Smoothie

NET carbs 7.7 gr Fat 17.2gr Protein 4.3gr

Time 5 minutes Cal 219

Ingredients

3 large Strawberries
1/4 cup coconut milk
1/4 cup half and half
1 tsp coconut oil
1 oz cream cheese
1/2 tsp vanilla extract

Just measure it, throw it in a blender and shake it up. That’s it. As it is the secret to all great milk shakes…..shake, shake, shake…..

Enjoy my friends!!

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Silke C View All →

German gal living and loving life in WA State

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