Keto meatloaf filled with blue cheese



Servings: 8       Cal/serving: 177 Carbs 0.6 gr          Fat 6.6 gr                     Protein 29.5 gr

1kg hamburger meat
56 gr crumbled blue cheese
4 slices turkey lunch meat

  • grab some parchment paper and roll out your hamburger meat which you have seasoned with salt, pepper, some herbs, into a rectangle about 1cm thick
  • on one end put the 4 slices of turkey lunch meat and the cream cheese so you can roll it up nice and easy
  • now just start rolling. for this, I use the parchment paper to roll it up nice, neat and tight before I neatly put the ends together to close it all up.
  • place it either in a pan, but I’d rather use a casserole form or something to hold in the juices so they don’t spread everywhere.
  • bake it for about 60min or so at 350F and it’s gonna taste delicious

Cheese sauce

servings 6          Cal 179                  Carbs 1.2 gr                  Fat 19.1 gr                Protein 1.5 gr

As for the cheese sauce use 2 cups of heavy cream, 1 cup of shredded cheese and 2 tbsp butter. Cook it all, stir in the cheese, let it melt and season w herbs you like, salt and pepper. Fits perfectly with the meatloaf.

Posted by

German gal living and loving life in WA State

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