Chia seeds overnight


It has been a while and with the Holidays I have tried to do healthy as much as possible but most definitely not as much as I should have. All my cookies were keto friendly and gluten-free as were my homemade goodies and gifts I made but this shall meet its end now. Holidays are […]

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The BBB … Broccoli Bacon Bake


12 servings 355cal per serving 9.8gr Carbs, 29.7 gr Fat, and 16.3 gr Protein       Ingredients:  4 cups shredded cheese 4 cups heavy whipping cream .5 container turkey breast cut up 8 pieces bacon, shredded 2 Broccoli heads (only the florets) How to take the florets of your broccoli, wash it, cut it […]

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Keto Wisdom I found and find usefull to pass along


Keto is basically a result of what you DON’T eat, not what you do eat. Keep carbs less than 20 grams. Fat doesn’t get you into Ketosis. If you aren’t hungry, DON’T EAT! It’s ok. You are running on fat. If you have fat on your body, you have ‘fuel to burn’ so to speak. […]

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