Chia seeds overnight


It has been a while and with the Holidays I have tried to do healthy as much as possible but most definitely not as much as I should have. All my cookies were keto friendly and gluten-free as were my homemade goodies and gifts I made but this shall meet its end now. Holidays are […]

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The BBB … Broccoli Bacon Bake


12 servings 355cal per serving 9.8gr Carbs, 29.7 gr Fat, and 16.3 gr Protein       Ingredients:  4 cups shredded cheese 4 cups heavy whipping cream .5 container turkey breast cut up 8 pieces bacon, shredded 2 Broccoli heads (only the florets) How to take the florets of your broccoli, wash it, cut it […]

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A Keto Morning


Life. It has me in its claws since a few weeks now and I can’t seem to actually really sit down and take a break. So many things going on. Life is happening all around me. The boys are growing up. I am working and loving it. The eldest is grown and doing her own […]

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