I do help those tips do help some of you that are embarking on that newly found Keto journey.
It took me a while to find out what does and doesn’t work and the easiest for me, as always, is don’t eat if you are not hungry. I have enough fat to burn no matter what and although I am trying to get ‘fats in’ I am not too worried about that. Always more worried about the carbs cause I try to keep them as low as possible without giving up on life HAHAHA
And I admit I still eat way more sweets than I should. Although I try to make them Keto, bake lots of keto and such, I have my days where I go all crazy on even those and then it does not help your diet as much either lol But, we are all human and to get the full results I think I just need to up my gym game a bit more again and we should be golden by the time summer fully rolls around.
The better half likes the results so far I think and he cannot wait to get me under some weights and bulking though!! I think he cannot wait to see what I can do with weights and fun in the gym and where my body can go. Oh wait, that was me. I cannot wait to see where it all goes LOL