Chia seeds overnight


It has been a while and with the Holidays I have tried to do healthy as much as possible but most definitely not as much as I should have. All my cookies were keto friendly and gluten-free as were my homemade goodies and gifts I made but this shall meet its end now. Holidays are […]

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Breakfast Sausage Skillet


Now, stay with me. This is an easy one but I forgot to take a picture this time. You still get the Stats, Ingredients and how to though: This recipe gives you 3 servings Net carbs .7gr                        fat 22.9gr                      protein 31.3gr                              Cal 350 Ingredients 120 gr sharp, shredded cheddar cheese 2 hard boiled […]

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KETO Coconut pancakes


per serving (2 pancakes) Net carb 3.7gr                          fat 25gr                     protein 5.5 gr                         Cal 261 prep time 10 min           […]

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