KETO Creamcheese Crumble


  Ingredients 4 cups of frozen raspberries (blueberries or strawberries) 1 stick butter 8 oz cream cheese sugar free sweetener of choice 1 1/2 cups almond flour 1/2 cup coconut flour 1/4 cup shredded coconut Preheat oven to 350F Place the fruit into s baking dish sprinkle with stevia and layer with cut up cream […]

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Almond Flour Choc Chip Cookie


  Net carb 5gr                     fat 11.6gr                   protein 2.4gr                       Cal 127 Ingredients 2 eggs 3 cups Almond Flour 1/2 tsp Baking Soda 3/4 cup Brown Sugar 1 1/4 cup […]

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KETO Strawberry Cheesecake Smoothie


NET carbs 7.7 gr Fat 17.2gr Protein 4.3gr Time 5 minutes Cal 219 Ingredients 3 large Strawberries 1/4 cup coconut milk 1/4 cup half and half 1 tsp coconut oil 1 oz cream cheese 1/2 tsp vanilla extract Just measure it, throw it in a blender and shake it up. That’s it. As it is […]

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