The BBB … Broccoli Bacon Bake


12 servings 355cal per serving 9.8gr Carbs, 29.7 gr Fat, and 16.3 gr Protein       Ingredients:  4 cups shredded cheese 4 cups heavy whipping cream .5 container turkey breast cut up 8 pieces bacon, shredded 2 Broccoli heads (only the florets) How to take the florets of your broccoli, wash it, cut it […]

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It’s a low day


and by that I mean I haven’t been there in a while. I have been really good with my diet, even super 150% on point with fat intake and almost no carbs until Subday and Monday rolled around. It didnt get super crazy, no. But it messed up my stomach pretty good as to where […]

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A Keto Morning


Life. It has me in its claws since a few weeks now and I can’t seem to actually really sit down and take a break. So many things going on. Life is happening all around me. The boys are growing up. I am working and loving it. The eldest is grown and doing her own […]

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