Keto all the way once more


These past weeks been a steady up and down with me and Keto. A love-hate relationship so to speak cause we had Christmas and New Years and family get-togethers and Keto was only second on my mind. I am aware you all know that struggle and most of you have been there as well. I […]

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Keto turkey cheese meatballs


Net carb 9.2gr fat 51.7gr protein 30.4gr Cal 621 Ingredients 1 lbs ground turkey 2 cups shredded cheddar cheese Italian seasoning 1 egg Mix this together and forum small meatballs 2 cups whipped cream 2 cups shreddedcheddar cheese 3tsp curry powder Mix together and bring to a boil Sort meatballs into a baking dish, cover […]

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Slowcooker Cheeseburger -KETO Style


Net carbs 4.6gr                           fat 15.5gr                         protein 22.6gr                        Cal 241 prep time 15 min                 […]

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