To throw in the towel or not…


Isn’t that a question everyone asked themselves in all kind of situations, life challenges and basically everything else!? For me, this is a question I need to answer when it comes to my diet, and where I want to be with it. These past weeks I haven’t been really good with food,eating, working out, and […]

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STAY HYDRATED AND DECREASE YOUR LEVEL OF STRESS


When your body is dehydrated, it triggers fight or flight response – the same happens when you are stressed. Studies have shown that both dehydration and stress cause that your stress hormones – cortisol and adrenalin – are higher. You are more dehydrated when you are under stress. This means stress+dehydration=stress². If we look at […]

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