Keto diet… 5 must know tips


Making a keto diet work for women might mean to take a little bit of a different approach to it then man do. Mostly cause our bodies, hormones are different. Keep a wellness journal:  And use it to document how you feel about the change you bringing on and into your life. It will allow […]

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It’s Spring Break


The boys have a great time so far. It’s been pretty busy from the vineyard weekend and yesterday was definitely a chill day for all of us. Well, after I went to get some cardio in in the morning with the better half. We really just been hanging out, enjoying a quiet afternoon and have […]

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One of those hair days


Now, I know, I know, this is not one of the best pictures of me and I get it. It’s freaking 5am, I am getting ready for work and to get the kids up and ready for school and am not quite feeling the day just yet… But here I am, really starting to go […]

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