To throw in the towel or not…


Isn’t that a question everyone asked themselves in all kind of situations, life challenges and basically everything else!? For me, this is a question I need to answer when it comes to my diet, and where I want to be with it. These past weeks I haven’t been really good with food,eating, working out, and […]

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The BBB … Broccoli Bacon Bake


12 servings 355cal per serving 9.8gr Carbs, 29.7 gr Fat, and 16.3 gr Protein       Ingredients:  4 cups shredded cheese 4 cups heavy whipping cream .5 container turkey breast cut up 8 pieces bacon, shredded 2 Broccoli heads (only the florets) How to take the florets of your broccoli, wash it, cut it […]

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Keto Wisdom I found and find usefull to pass along


Keto is basically a result of what you DON’T eat, not what you do eat. Keep carbs less than 20 grams. Fat doesn’t get you into Ketosis. If you aren’t hungry, DON’T EAT! It’s ok. You are running on fat. If you have fat on your body, you have ‘fuel to burn’ so to speak. […]

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