Keto Wisdom I found and find usefull to pass along


Keto is basically a result of what you DON’T eat, not what you do eat. Keep carbs less than 20 grams. Fat doesn’t get you into Ketosis. If you aren’t hungry, DON’T EAT! It’s ok. You are running on fat. If you have fat on your body, you have ‘fuel to burn’ so to speak. […]

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Keto diet… 5 must know tips


Making a keto diet work for women might mean to take a little bit of a different approach to it then man do. Mostly cause our bodies, hormones are different. Keep a wellness journal:  And use it to document how you feel about the change you bringing on and into your life. It will allow […]

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