Chia seeds overnight


It has been a while and with the Holidays I have tried to do healthy as much as possible but most definitely not as much as I should have. All my cookies were keto friendly and gluten-free as were my homemade goodies and gifts I made but this shall meet its end now. Holidays are […]

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The BBB … Broccoli Bacon Bake


12 servings 355cal per serving 9.8gr Carbs, 29.7 gr Fat, and 16.3 gr Protein       Ingredients:  4 cups shredded cheese 4 cups heavy whipping cream .5 container turkey breast cut up 8 pieces bacon, shredded 2 Broccoli heads (only the florets) How to take the florets of your broccoli, wash it, cut it […]

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It’s a low day


and by that I mean I haven’t been there in a while. I have been really good with my diet, even super 150% on point with fat intake and almost no carbs until Subday and Monday rolled around. It didnt get super crazy, no. But it messed up my stomach pretty good as to where […]

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