Keto Wisdom I found and find usefull to pass along


Keto is basically a result of what you DON’T eat, not what you do eat. Keep carbs less than 20 grams. Fat doesn’t get you into Ketosis. If you aren’t hungry, DON’T EAT! It’s ok. You are running on fat. If you have fat on your body, you have ‘fuel to burn’ so to speak. […]

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