Keto Fathead Rolls


  Net carbs 2.5 gr                              fat 13 gr                                   protein 7 gr                 Cal 160 prep time 10 minutes   […]

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KETO friendly pork


  NET  carbs 5.2g                                 fat 12.7g                         protein 15.4g                  Cal 207 Prep time 15 min               […]

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KETO Strawberry Cheesecake Smoothie


NET carbs 7.7 gr Fat 17.2gr Protein 4.3gr Time 5 minutes Cal 219 Ingredients 3 large Strawberries 1/4 cup coconut milk 1/4 cup half and half 1 tsp coconut oil 1 oz cream cheese 1/2 tsp vanilla extract Just measure it, throw it in a blender and shake it up. That’s it. As it is […]

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