This is why: 1st off it is just nice to get a little bit pampered. Even if its 'just' a bit under 1 hour to get a manicure. 2nd I don't have to worry about putting polish on with my left hand (we all know how this goes when you are done with your one…


5 am is my wake up call. I get up, get going to brew my coffee and to enjoy the quiet house for a little bit longer until I need to wake up the minions to get ready to go to school. Not these past two weeks though. These past two weeks were filled with…


When your body is dehydrated, it triggers fight or flight response – the same happens when you are stressed. Studies have shown that both dehydration and stress cause that your stress hormones - cortisol and adrenalin - are higher. You are more dehydrated when you are under stress. This means stress+dehydration=stress². If we look at…