‘Mad Run’ 5k 


 This is going to be my first official virtual run again. 5k, at Spanaway park where I just a few hours earlier took a leisurely stroll with my wonderful Bonne, my youngest  minion and Z …. So why not do the 5k here too?! Plus I need the practice for the 10k coming up anyways.   […]

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First Time In Almost A Year, Getting Ready It Is 


Damn people, its been quite a day yesterday. But I loved it and I wouldn’t have it any other way to  be honest. it has been a good feeling going back into running and it felt like the most natural thing to me again with out any bigger problems.. Was I in need of some […]

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